Nourish: A Day for Self-Care

Nourish: A Day for Self-Care flyerMarch 24, 2018 – 10:00 am to 5:00 pm.

Where: Perth, ON.

 

Take a day for yourself.  Replenish, relax & play.

​Stressed?  Overwhelmed?  Depleted?  Want some new tools to help yourself?

  • Tap into the wisdom of your feelings & needs, & learn the basics of Nonviolent Communication.
  • Relax with gentle movement.
  • Cultivate calm & groundedness as you meditate in the garden.
  • Connect with your inner healer through guided visualisation.
  • Play & create through collage.
  • Discover new strategies for self-care.

 

Registration Info:

Workshop Fee: $80.  Does NOT include meals or accommodations.

Workshop + 1 Private Reiki Session: $135

Winter Special: Register before January 31, 2018 and receive $15 off.

Download the registration form for more details.

For more info: bonita@livinghearth.net or 613-267-1926.

 

Check out Bonita's “Guided Relaxations in Nature” videos to get a taste of her approach:

 

 

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