May 9, 2020 – 10:00 am to 5:00 pm.
Where: Perth, ON.
Take a day for yourself. Replenish, relax & play.
Stressed? Overwhelmed? Depleted? Want some new tools to help yourself?
- Tap into the wisdom of your feelings & needs through the basics of Nonviolent Communication.
- Learn about common garden herbs to promote calm.
- Practise relaxation & groundedness through meditation & visualisation.
- Unwind with gentle movement.
- Play & create through collage.
- Discover new strategies for self-care.
Workshop Fee: $85. Does NOT include meals or accommodations.
Early Bird: Register by March 2, 2020 for $75.
Spring Special: Register with a friend or bring your mother for $70 each.
Download the registration form for more details.
For more info: email@example.com or 613-267-1926.
Check out Bonita's “Guided Relaxations in Nature” videos to get a taste of her approach:
- The Harvest in Our Lives
- Enjoy & Celebrate Life
- Growth & New Beginnings
- Change & Impatience
- Hidden Gifts in Our Lives
- Life, Imperfection & Acceptance
- For Autumn