Articles

Where are the places we go for nourishment? This is a guided relaxation to connect with the hidden and taken-for-granted places in our lives that feed us and give us peace.
The garden reminds us that we can sow the seeds we want and we don't control what grows. This is a guided relaxation on life, imperfection and acceptance.  
In the autumn, Mother Nature offers us reminders to let go, replenish ourselves and give thanks. This is a guided relaxation to help us connect with Nature and go within.