Nourish: A Day for Self-Care

Nourish: A Day for Self-Care flyerCancelled due to COVID-19.

May 9, 2020 – 10:00 am to 5:00 pm.

Where: Perth, ON.


Take a day for yourself.  Replenish, relax & play.

​Stressed?  Overwhelmed?  Depleted?  Want some new tools to help yourself?

  • Tap into the wisdom of your feelings & needs through the basics of Nonviolent Communication.
  • Learn about common garden herbs to promote calm.
  • Practise relaxation & groundedness through meditation & visualisation.
  • Unwind with gentle movement.
  • Play & create through collage.
  • Discover new strategies for self-care.


Registration Info:

Workshop Fee: $85.  Does NOT include meals or accommodations.

Early Bird: Register by March 2, 2020 for $75.

Spring Special: Register with a friend or bring your mother for $70 each.

Download the registration form for more details.

For more info:


Check out Bonita's “Guided Relaxations in Nature” videos to get a taste of her approach:




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